Crossfit Lillington – Mayhem Affiliate – Teens
Warm-up
1. Movement Prep/Activation and Increasing Heart Rate
2:00 Machine
2:00 Jump Rope
-into-
7:00 AMRAP
50m Run
10 plate toes taps
3 Low Box Jumps
5 Wall Balls (light)
2. Workout Prep
3 sets:
100m Run (build in pace)
3 Box Jumps
3 Wall Balls
Coaches Notes
Single Unders
Bumper Plate Toe Taps
Box Jump
Wall Balls
Metcon (Time)
5 Rounds
400m Run
30 Box Jumps (20/16)
30 Wall Balls (14/10)