Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (10 Rounds for time)
Every 2:00 (10 sets)
4 Single Arm Alternating Dumbbell Clean & Jerk (70/50)
8 Burpee Box Jump Overs (24/20)
Max reps possible per round=12. You should finish each round in 1:30 or less. If not, scaled the reps as needed.