Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
Hip Halo
-into-
8:00 Amrap
30-second Jog (or Walk)
5 Box Step Ups
5 Wall Ball Thrusters
10 Sit Ups
Metcon (Time)
5 Rounds for Time
200m Run (or Walk)
20 Box Jumps/Step Ups
20 Wall Balls
Acccessory
Mobility:
1:00 Each:
Couch Stretch
Calf Smash
Foam Roll Hamstrings