Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
4:00 Run
-into-
2 rounds
3 Inch worm
10 Yard Side shuffle (down and back)
10 Sit-ups
Skill
Handstand walking
Metcon (AMRAP – Rounds and Reps)
Review of proper deadlfit form with a kettlebell followed by:
8:00 Partner Relay
5 Deadlifts with kettlebell
Bear Crawl 20 yards
5 V-ups
Run 20 yards back and tag partner to start
Game
Dodgeball