Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
15/12 calorie Air Bike or 500m Bike Erg
20-15-10
Jumping Jacks
Air Squats
Toe Touches
Arm Circles
Skill
Hang Cleans
Working on some hang cleans from the high hang
Metcon (Time)
Cash In: 20 Burpees
4 Rounds
10 Hang Cleans
10 Situps
10 Kettlebell Swings
Cash Out: 20 Burpees