Mayhem Affiliate – Running – Wed, Nov 26

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Distance)

5 Sets

75 Sec at RPE7

30 Sec at RPE3

15 Sec at RPE9

*No rest between reps.

*Rest 4 Min between sets.

Cooldown

400m walk