Mayhem Affiliate – Kids (5-8) – Fri, Nov 28

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

Warm-up

Play “Simon Says” for 5 minutes

Skill

Skill work

-Wall ball slams

Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP

100m run

5 Burpees

5 Wall ball slams

Game

Freeze Tag