Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
2 Rounds
30 Mountain Climbers
20 Air Squats
10 Push-ups
5 Bridge Stretches
150m Ski or Row
Skill
Cleans
Reviewing our high hang cleans and adding a little weight compared to Wednesday
Metcon (AMRAP – Rounds and Reps)
“Kids Cindy”
10:00 Amrap
5 Pull Ups
10 Push Ups
15 Air Squats