Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
Each movement 15 yards
-Bear crawls
-Lunges -Inch worm
Skill
-Kipping
-Hanging knee raises
Metcon (AMRAP – Rounds and Reps)
10 Minute Partner AMRAP
You go I go
5 Kip swings OR 10 second static hang 5 box jumps (box height depending on abilities)
5 push-ups
Game
Dodgeball