Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
Each movement 15 yards
-Side shuffle
-Skips
-High knees
-Butt kicks
-Tip toe walks
Skill
Back squat
– Focus on set up and staying tight through the movement
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
8 sit ups
8 back squats with 5lb bar OR PVC pipe 8 bar facing burpees
Game
Freeze Tag