Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
4 Rounds
100m row/ run switch each round 20 jump rope
5 push ups
10 sit ups
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
P1: 250/200m Row*
P2: 200m Run*
100 Single Unders (split between partners – you go/I go)
15 Synchro Kipping Knee Raise
20 Hand-Release Pushups (split between partners – you go/I go)