Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Checkmark)
3 Sets
90 Sec Echo or Assault Bike at High RPM
90 Sec Slow Overhead Walking Lunges w/Plate (25lb/15lb)
90 Sec SkiErg at Easy Between Sets
-Rest 1 Min-
3 Sets
60 Sec Echo or Assault Bike at Higher RPM
60 Sec Slow Overhead Walking Lunges w/Plate (35lb/25lb)
60 Sec SkiErg at Easy Between Sets
-Rest 1 Min-
3 Sets
30 Sec Echo or Assault Bike at Highest RPM
30 Sec Slow Overhead Walking Lunges w/Plate (45lb/35lb)
30 Sec SkiErg at Easy Between Sets
Total: 29 Min