Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
Play the fish game on the rowers two times.
Skill
Box jumps to the highest height. Focus on the bending of the knees and the arm swing forward at take off.
Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP
4 push ups
4 box jump overs (at a low height)
Box Push to two white lines and back
Game
Toilet Tag- One person is the tagger. If you get tagged, you must sit in the bottom of a squat with one hand in the air. Those are haven’t been tagged can come by and flush the hand of the “toilets” which allows them to be back in the games. After 30 seconds switch taggers.