Mayhem Affiliate – L.I.F.E. – Wed, Dec 31

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

Warm-up

7:00 Amrap

200m Bike

6 Box step ups

3 Double Dumbbell Front Squat

3 Double Dumbbell Shoulder Press

3 Double Dumbbell Thrusters

Metcon (5 Rounds for time)

5 sets

24/20 calorie Air Bike OR 800m Bike erg

20 Box step ups

15 Dumbbell Thrusters

-2 minute rest-

Acccessory

3:00 bike, easy

1 min calf stretch

1 min couch stretch

1 min foam roll quads