Mayhem Affiliate – Running – Wed, Dec 31 By tmurch17December 31, 2025Uncategorized Crossfit Lillington – Mayhem Affiliate – Running () Metcon (Time) 2,000m at RPE5 400m at RPE7 1000m at RPE5 400m at RPE7 1,200m at RPE5 *Rest 3 minutes between reps. Cool Down 400m Walk
