Mayhem Affiliate – Spin – Wed, Dec 31 By tmurch17December 31, 2025Uncategorized Crossfit Lillington – Mayhem Affiliate – Spin Metcon (Distance) 8 Min from RPE3 to RPE5 6x (6 Min at RPE5, 1 Min at RPE3) 5 Min from RPE5 to RPE3
