Mayhem Affiliate – L.I.F.E. – Wed, Mar 25

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

Warm-up

3:00 Row

-into-

6:00 AMRAP

5 Kettlebell Swings to eye level (focus on hip extension/drive)

5 Cat/Cows

5 Down Dog/Seal Pose Transitions

Metcon (Time)

2 Rounds for Time:

1000/800m Row

35 Kettlebell Swings (light)

*Score: Total time

Cool Down

2:00 Walk

Mobility 1:00 (each)

foam roll back/lats (each side)

forearm smash with barbell (each side)

forward fold (wide legs)