Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
Fish Game (2 sets)
Skill
We are working on Squat Cleans and getting under the bar FAST!
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
200M Run
5 Clean + Push Press
10 Burpees
15 Squats