Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
Fish Game
Skill
Ring Rows:
Have kids work a solid and stable position during the descent and the pull. Stay planked out and keep the eyes looking forward (neutral).
Metcon (AMRAP – Rounds and Reps)
Teams of 2 (1:1)
6 min Amrap
50ft Shuttle Run (25ft/25ft)
5 Burpees
Game
Red Light, Green Light