Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
4 Rounds
150m row
5 PVC good mornings
5 push-ups
5 PVC Deadlifts
Skill
Deadlift
We will work to our working weight for the metcon
Metcon (Time)
Preteens 22.2
10 mins to complete
1-10
Deadlifts
Burpees
Weight should doable and unbroken for most of the workout. If athlete finishes before 10 min they can work back down to 1 on both movements