Mayhem Affiliate – L.I.F.E. – Fri, Mar 27

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

Warm-up

3 rounds

200m Row

10 sit ups

10 squats

Metcon (Checkmark)

Every 1:00 (18:00)

Minute 1: 9 Dumbell Front Squat (light)

Minute 2: 12 Toes to Rig

Minute 3: 5x50ft Shuttle Runs

Cool Down

Mobility 1:00 (each)

Pigeon pose (each side)

Couch stretch (each side)

Seal Stretch