Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
4 Rounds:
100M Run
10 Jump Squats
5 Inchworms with Pushup
Skill
Overhead Squats
Working on some Overhead Squat Technique
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
200M Run
10 Box Jumps
10 Overhead Squats
5 Push Ups