Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
Junkyard dogs. Partner kids up according to height and have them each do 3 rounds.
Skill
box jumps. Remind them to jump and land with both feet.
Metcon (No Measure)
Obstacle Course
Kids will run through the obstacle course one at a time for the remainder of class time.
Here is an example, but be creative and add/remove movements!
Box jump
Climb onto bench
From bench, climb onto a box
Climb down from box
Army crawl under a few benches
Bunny hops over a line of PVCs
Forward rolls on gymnastics mat
Hope from plate to plate
Rope swing
Finish
Game
Clean up the obstacle course together. Everyone helps. Randomly call out fun things that need to be done like “stop and turn into an alligator (with big chomping arms)”, “walk like a giraffe with big steps”, etc.