Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
2 rounds:
Jog down and back
Lunge down
Bear crawl back
Side shuffle down and bike
10 Air Squats
Skill
DB thrusters
Metcon (AMRAP – Rounds and Reps)
Option 1:
10:00 AMRAP
Sled push 10 yards
8 DB thrusters
Sled push 10 yards back
Option 2:
10:00 AMRAP
25 foot lunge, unweighted
8 DB thrusters
Run back
Game
Team vote on game