Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
Fish Game
-into-
3 Rounds
5 Monkey Hangs
10 Push Ups
15 Squats
Metcon (Time)
4 Rounds
6/4 Cal Row
10 Front Squats
6 Zombie Climbs/3 Rope Climbs/10 Pull Ups/10 Ring Rows