Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
3 Rounds
8 Ring Rows
8 single arm DB bench press each side
(lighter than working weight)
20ft bear crawl
Metcon (Time)
8 Rounds
8 Ring Rows
8 Bench Press (light)
50ft Bear Crawl
Cool Down
2:00 Machine
-into-
Mobility: 1:00 (each)
Couch Stretch
Frog Stretch
Banded Shoulder Distraction