Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm up
Run 200m (or 1 min jog around the gym) then
5 Minute AMRAP
10 PVC Back Squats
10 Passthroughs
10 Situps
30 Side to Side Hops over the PVC pipe
Skill
Pull-Ups
Kip Swings and Strict Pull-Ups
Kids may choose which they would like to work on today.
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
200M Run
20 Situps
20 Supermans
10 Bent Over Barbell Rows