Crossfit Lillington – Mayhem Affiliate – Running
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Metcon (Time)
Run Workout
600m at RPE3, 3 Min Rest
400m at RPE5, 2 Min Rest
300m at RPE7, 2-3 Min Rest
200m at RPE8, 3-5 Min Rest
2x (100m at RPE10, 300m Walk)
-Rest 3-5 Min-
1- Mile (1609m) at Max Effort
*Score is mile time, comment total time.
Cool Down
400m Walk