Mayhem Affiliate – Spin – Wed, May 20

Crossfit Lillington – Mayhem Affiliate – Spin

Metcon (Distance)

Bike Erg Workout

Warm Up:

5 Min at RPE3

Workout:

5x (4 Min at 6 Damper, 3 Min at 3 Damper, 2 Min Recovery at 1 Damper)

Cool Down:

5 Min at RPE3