Crossfit Lillington – Mayhem Affiliate – Running
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Metcon (Time)
Run Workout
4x (600m at RPE5, 2 Min Rest)
-Rest 5 Min-
4x (300m at RPE7, 2 Min Rest)
-Rest 5 Min-
4x (500m at RPE5, 2 Min Rest)
-Rest 5 Min-
4x (200m at RPE8, 2 Min Rest)
Cool Down
400m Walk