Crossfit Lillington – Mayhem Affiliate – Spin
Metcon (Distance)
Bike Erg Workout
1 Min at RPE3
2 Min at RPE5-7
1 Min at RPE3
2 Min at RPE8
1 Min at RPE3
20 Min at RPE8
5 Min at RPE3
3x (5 Min at RPE9, 2 Min at RPE3)
3 Min at RPE3