Crossfit Lillington – Mayhem Affiliate – Running
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Metcon (Time ↓ Shorter is Better)
6 Sets
4 Min at RPE3
*1 minute rest between sets.
Workout Details: Perform this workout on an out and back flat course. Record the distance in your first interval. Return back to starting point on next interval. Focus on matching the same time (4 minutes) to run same distance. Only look at watch after you cross your targeted finishing line. Again, your goal is to match your first rep distance in reps 2-6.
Cool Down
400m Walk