Mayhem Affiliate – Spin – Wed, Jun 10 By tmurch17June 9, 2026Uncategorized Crossfit Lillington – Mayhem Affiliate – Spin Metcon (Distance) Warm Up: 5 Min at RPE3 Workout: 5 Sets 7 Min at Damper 2-3 1 Min Recovery at Damper 1 Cool Down: 5 Min at RPE3
