Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
5 minute run progression:
20 seconds each: Walk, jog, sprint
Repeat for 5 minutes total
Skill
Box Get Overs
Metcon (AMRAP – Rounds and Reps)
AMRAP 6:00
Teams of 2
3 box get overs
25 foot run
3 burpees
25 foot run back
* Partner 1 competes a full round, then tags partner 2
Game
Team vote on game