Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
4 Rounds
150m Row
5 PVC Good Mornings
5 Kip Swings
5 PVC Deadlifts
Skill
Kettlebell Swings and Jumping Pull-ups
Metcon (Time ↓ Shorter is Better)
“Lil’ Helen”
3 rounds
200m Run (or 12 Shuttle Runs)
12 Kettlebell Swings
12 Jumping Pull Ups
* Each shuttle run rep is 25 feet down + 25 feet back