Mayhem Affiliate – Running – Wed, Jun 24

Crossfit Lillington – Mayhem Affiliate – Running

()

Metcon (Time)

Run Workout

1,600m at RPE3

400m at RPE7

1,200m at RPE5

300m at RPE7

800m at RPE5

200m at RPE10

*Rest 3 minutes between reps.

Cool Down

400m walk