Mayhem Affiliate – Spin – Wed, Jun 24 By tmurch17June 23, 2026Uncategorized Crossfit Lillington – Mayhem Affiliate – Spin Metcon (Distance) Warm Up: 6 Min at RPE3 Workout: 6 Sets 6 Min at 75-80RPM 2 Min Easy Spin Cool Down: 6 Min at RPE3
