Crossfit Lillington – Mayhem Affiliate – Endurance
Warm-up (No Measure)
2 Rounds
200m Run
200m Row
200m Ski
* Gradually build in pace
Workout (Distance)
The Pyramid:
400m Run
250/225m Row
250/225m Ski
– rest 1 minute –
600m Run
350/315m Row
350/315m Ski
– rest 90 seconds –
800m Run
500/450m Row
500/450m Ski
– rest 2 minutes –
1000m Run
750/675m Row
750/675m Ski
– rest 2 minutes –
800m Run
500/450m Row
500/450m Ski
– rest 90 seconds –
600m Run
350/315m Row
350/315m Ski
– rest 1 minute –
400m Run
250/225m Row
250/225m Ski
* This is a “see how far you can go” workout. Choose a 30, 45, 60, or 75 minute window.
(Score is Total Distance)