Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up (No Measure)
3:00 Jog or Any Cardio
Into…
AMRAP x 5 MINUTES
10 Partner Synchro Jumping Jacks
10 Partner Over/Unders
Skill (No Measure)
ON A 10:00 CLOCK
Practice Kettlebell Deadlifts & Kettlebell Swings
Workout (AMRAP – Rounds & Reps)
10:00 AMRAP
3 x 50′ Shuttle Run
10 Air Squats
10 Kettlebell Swings
5 Push-Ups
Game (No Measure)
5:00 AMRAP
Freeze Tag!