Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
2 Rounds
2 Minute Shuttle Run (easy)
1 Minute Sit-ups
1 Minute Jump Squats
1 Minute Arm Circles (Switch directions at 30 sec)
1 Minute Push Ups
Skill/Strength (No Measure)
Practice Broad Jumps / Athletic Landings
Metcon (AMRAP – Rounds & Reps)
10:00 AMRAP
50ft Bear Crawl (25ft/25ft)
10 Sit Ups
10 Push Ups
25ft Broad Jump Down
25ft Run Back
(Score is Rounds + Reps)