Mayhem Affiliate – Running – Wed, Jul 22

Crossfit Lillington – Mayhem Affiliate – Running

Workout – Bike/Machine (Distance)

CARDIO DAY 2 — BIKE / MACHINE

Warm Up:

6 Min at RPE3

Workout:

6 Sets

6 Min at 75-80 RPM

2 Min Easy Spin

(Score is Total Distance)

Cool Down:

6 Min at RPE3