Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up (No Measure)
3:00 Jog or Any Cardio
Into…
AMRAP x 5
10 Syncro Mountain Climbers
10 Partner Over/Unders
Skill (No Measure)
4 SETS
10 Deadlifts (Any Objects)
5 Inchworms
Workout (AMRAP – Rounds & Reps)
10:00 AMRAP
50m Wall Ball Carry
10 Burpees
10 Wall Ball Deadlifts
Game (No Measure)
5:00 AMRAP
Duck Duck Goose!