Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up (No Measure)
2:00 Easy Run or Machine
Then
2 Rounds
20m High Knees
20m Butt Kicks
20m High Skips
10 Air Squats
10 PVC Pass-Throughs
10 Air Squats
Then
2 Rounds
5 Goblet Squats (light)
100m Moderate Run
Workout (AMRAP – Rounds & Reps)
AMRAP 20:00
400m Run (or 500m Row)
25 Dumbbell Goblet Squats (Light)
(Score is Rounds + Reps)