Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
2 Rounds:
1 minute Easy Air Bike
10 High Knees
10 Walking Lunges
5 Inchworm Push-Ups
10 Banded Good Mornings
Strength/Skill (Checkmark)
Practice DB Deadlift & DB Push Press
Metcon (Time)
IN TEAMS OF2
5 SETS (Each/1:1)
10/8 Cal Bike
10 Dumbbell Push Press
10 Dumbbell Deadlifts
(Score is Total Time)