Crossfit Lillington – Mayhem Affiliate – Running
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Workout – Running Day 2 (Time)
5K Workout Option:
1,000m at RPE3, 200m at RPE5
-Rest 90 seconds-
800m at RPE3, 200m at RPE5
-Rest 90 seconds-
600m at RPE3, 200m at RPE5
-Rest 90 seconds-
400m at RPE3, 200m at RPE5
-Rest 90 seconds-
200m at RPE3, 200m at RPE5
(Score is Total Time)
10K Workout Option:
1,600m at RPE3
200m at RPE6
-3 minute rest-
800m at RPE3
-1 minute rest-
800m at RPE3
200m at RPE6
-1 minutes rest-
400m at RPE3
-30 second rest-
400m at RPE3
-30 second rest-
400m at RPE3
200m at RPE6
(Score is Total Time)
Cool Down
400m Walk