Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up (No Measure)
Cone Stacking Relay
Place 4-5 cones 3-5 feet apart. Divide athletes into teams. One athlete at a time completes a shuttle-style sprint, stacking one cone at a time onto the first cone before returning to tag the next teammate.
Skill (No Measure)
ON A 10:00 CLOCK
Practice Jump Rope…
Focus on developing rhythm, timing, and consistent single unders.
Workout (AMRAP – Rounds & Reps)
6:00 AMRAP
3 Handstand Wall Walks
6 Box Jumps (Low Box)
1 Box, Sled or Plate Push Down & Back
Game (No Measure)
5:00 AMRAP
Dodge Ball!