Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up (No Measure)
2:00 Easy Jog
Straight into…
2 rounds
10 Leg Swings (each)
10 Ankle Rolls L/R (each)
10 Walking Lunge Steps
10 Reverse Lunges
5 Sit Ups
Straight into…
2 rounds
20 High Knees
20 Butt Kicks
20 High Skips
20 Line Hops
10 Alternating V-Ups
Workout – Part 1 (Time)
“JULY ’26 MONTHLY CHALLENGE”
FOR TIME
800m Run
(Score is Time)
*Repeat of Monthly Challenge — 7/1
-Rest Until 15:00 Mark then Complete-
Workout – Part 2 (Time)
FOR TIME
50 DB Bench Press (Moderate)*
*Workout starts with 5 Russian KB Swings (Mod) and complete 5 Russian KB Swings every time you break.
Time Cap 10min
(Score is Time)