Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
Tabata Row:
8 sets (4 minutes) of
20 second Row
10 second Rest
Strength/Skill (Checkmark)
Push Press or Push Jerks w/ weight!
*We want to add a little bit of weight today and see how our form holds up!
Metcon (Checkmark)
EMOM (10:00)*
3 Burpees
6 Sit Ups
9 Air Squats
*Complere 1 Round on the Minute for 10mins.