Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up (No Measure)
Wall Ball Tick-Tac-Toe
Skill (No Measure)
ON A 10:00 CLOCK
Practice Burpees & Burpee Broad Jumps
Workout (AMRAP – Rounds & Reps)
IN TEAMS OF 2
10:00 AMRAP*
5 Air Squats
5 Burpees
5 Box Step-Overs
*Partner 1 completes a full round while Partner waits to be tagged in!
Game (No Measure)
5:00 AMRAP
Kid’s Choice!