Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up (Checkmark)
2:00 Easy Bike or Machine Choice (drive with the arms too)
Then Into…
2 Rounds
10 Air Squats
10 Alternating Reverse Lunges
5 World’s Greatest Stretch (each side)
20 Line Hops
Then Into… (at your station, building the flow)
1 Round
:30 Air Bike (build toward workout pace)
10 Alternating Lateral Box Step Overs (workout box)
10 Walking Lunges
20 Single Unders
Workout (AMRAP – Rounds & Reps)
AMRAP 25:00
20/16 Calorie Air Bike
20 Alternating Lateral Box Step-Overs (20/16)
30 Walking Lunges
40 Single Unders
(Scored by Total Rounds + Reps)